Erik Jaensson v4:00/r...5 SkiErg
2,321m
Meters
10:00.0
Time
2:09.2
Pace
139
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,321m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 74 |
October 18, 2024 16:59:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 46 | 120 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 45 | 115 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 47 | 122 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 47 | 130 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 133 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | 125 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q