Erik Jaensson 4x4:00/1:00r SkiErg
4,050m
Meters
16:00.0
Time
1:58.5
Pace
272
Calories
143
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 50 |
| Stroke Count | 800 |
| Drag Factor | 104 |
October 18, 2024 17:20:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 50 | 143 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 46 | 140 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 53 | 141 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 46 | 146 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 55 | 145 |
| r371m |
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Workout Graph
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Motstånd 1 vs 10 - Wickström Coaching
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