Erik Jaensson v4:00/r...5 SkiErg
2,313m
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,313m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 436 |
| Drag Factor | 70 |
October 23, 2024 11:31:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 44 | 118 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 42 | 110 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 45 | 122 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | 129 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | 131 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 126 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q