Erik Jaensson v3:00/1:00r...15 SkiErg
7,847m
Meters
30:00.0
Time
1:54.6
Pace
541
Calories
151
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,727m |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 52 |
| Stroke Count | 1557 |
| Drag Factor | 116 |
October 23, 2024 12:18:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 52 | 151 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 51 | 145 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 51 | 149 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 51 | 152 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 52 | 151 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 52 | 153 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 53 | 155 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 53 | 156 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 53 | 158 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 51 | 153 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 52 | 153 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 52 | 152 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 53 | 153 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 53 | 153 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 54 | 152 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 53 | 149 | |
| r: 1:00 | 40m | ||||||
| r880m |
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Workout Graph
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Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg