Erik Jaensson v4:00/r...5 SkiErg
2,340m
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,340m |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 89 |
October 28, 2024 19:12:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 45 | 118 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 45 | 105 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 45 | 123 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 50 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 52 | 141 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 46 | 133 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q