Erik Jaensson 5000m SkiErg
5,000m
Meters
18:52.3
Time
1:53.2
Pace
352
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 53 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
October 28, 2024 19:32:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 53 | 158 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 52 | 152 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 52 | 157 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 53 | 159 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 55 | 162 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 55 | 161 |
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Testlopp 5000 m - Wickström Coaching
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