Erik Jaensson 20:00 SkiErg
4,245m
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 43 |
| Stroke Count | 869 |
| Drag Factor | 70 |
October 28, 2024 19:57:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 43 | 115 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 44 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 43 | 119 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 44 | 112 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 43 | 111 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw