Erik Jaensson v4:00/r...5 SkiErg
2,330m
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,330m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 68 |
October 31, 2024 19:06:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 44 | 114 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 44 | 104 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 44 | 119 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | 125 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | 131 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | 128 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q