Erik Jaensson v5:00/1:00r...5 SkiErg
3,862m
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
142
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 51 |
| Stroke Count | 770 |
| Drag Factor | 112 |
October 31, 2024 19:59:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 51 | 142 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 51 | 139 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 51 | 142 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 52 | 147 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 52 | 147 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 53 | 142 | |
| r: 1:00 | 21m | ||||||
| r167m |
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Workout Graph
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Dubbla nedräkningen - Wickström Coaching
app.erg.zone/w/PMHQvfetRp2Kzf-5QwheAw