Erik Jaensson 9x3:00/1:00r SkiErg
6,102m
Meters
24:00.5
Time
1:58.0
Pace
408
Calories
142
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 33:00.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 53 |
| Stroke Count | 1295 |
| Drag Factor | 134 |
November 08, 2024 12:28:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 6,102m | 1:58.0 | 213 | 1032 | 53 | 142 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 53 | 135 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 53 | 137 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 54 | 141 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 54 | 143 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 54 | 144 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 54 | 146 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 54 | 146 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 54 | 147 |
| 105 | ||||||
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Korta trösklar - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCGHW6gBw