Erik Jaensson v4:00/r...5 SkiErg
2,328m
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,328m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 72 |
November 16, 2024 12:17:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 46 | 118 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 45 | 110 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 46 | 121 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 49 | 128 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 52 | 136 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q