Erik Jaensson 30:00 SkiErg
6,871m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 47 |
| Stroke Count | 1404 |
| Drag Factor | 59 |
November 16, 2024 12:54:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 47 | 119 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 46 | 111 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 47 | 121 |
| 30:00.0 | 2,327m | 2:08.9 | 163 | 862 | 48 | 125 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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