Erik Jaensson 30:00 SkiErg
6,991m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 71 |
November 16, 2024 13:25:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 48 | 130 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 47 | 127 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 47 | 128 |
| 30:00.0 | 2,439m | 2:03.0 | 188 | 947 | 51 | 135 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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