Erik Jaensson v4:00/r...5 SkiErg
2,328m
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,328m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 74 |
November 17, 2024 12:18:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 45 | 124 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 44 | 116 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 46 | 127 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 47 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 52 | 137 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | 130 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q