Erik Jaensson 30:00 SkiErg
6,869m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 58 |
November 27, 2024 12:00:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 45 | 125 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 47 | 119 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 44 | 126 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 46 | 131 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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