Erik Jaensson v4:00/r...5 SkiErg
2,323m
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
115
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,323m |
Overall Time | 10:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 46 |
Stroke Count | 465 |
Drag Factor | 71 |
November 29, 2024 11:38:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 46 | 115 |
4:00.0 | 902m | 2:13.0 | 149 | 811 | 46 | 106 |
4:00.0 | 936m | 2:08.2 | 166 | 871 | 47 | 117 |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 48 | 131 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 50 | 133 |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 46 | 128 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q