Erik Jaensson 10x3:00/1:00r SkiErg

7,768m

Meters

30:00.0

Time

1:55.8

Pace

533

Calories

148

Heart Rate

Rest Distance313m
Rest Time10:00.0
Overall Distance8,081m
Overall Time40:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate51
Stroke Count1562
Drag Factor99

November 29, 2024 12:21:27

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,768m 1:55.8 225 1074 51 148
3:00.0 775m 1:56.1 223 1069 49 140
3:00.0 779m 1:55.5 227 1081 55 141
3:00.0 777m 1:55.8 225 1075 49 143
3:00.0 784m 1:54.7 231 1096 56 146
3:00.0 775m 1:56.1 223 1069 49 151
3:00.0 782m 1:55.0 230 1090 56 150
3:00.0 775m 1:56.1 223 1069 47 152
3:00.0 775m 1:56.1 223 1069 55 151
3:00.0 772m 1:56.5 221 1060 47 155
3:00.0 775m 1:56.1 223 1069 56 153
r313m

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Workout Graph

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