Erik Jaensson 10x3:00/1:00r SkiErg
7,768m
Meters
30:00.0
Time
1:55.8
Pace
533
Calories
148
Heart Rate
Rest Distance | 313m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,081m |
Overall Time | 40:00.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 51 |
Stroke Count | 1562 |
Drag Factor | 99 |
November 29, 2024 12:21:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,768m | 1:55.8 | 225 | 1074 | 51 | 148 |
3:00.0 | 775m | 1:56.1 | 223 | 1069 | 49 | 140 |
3:00.0 | 779m | 1:55.5 | 227 | 1081 | 55 | 141 |
3:00.0 | 777m | 1:55.8 | 225 | 1075 | 49 | 143 |
3:00.0 | 784m | 1:54.7 | 231 | 1096 | 56 | 146 |
3:00.0 | 775m | 1:56.1 | 223 | 1069 | 49 | 151 |
3:00.0 | 782m | 1:55.0 | 230 | 1090 | 56 | 150 |
3:00.0 | 775m | 1:56.1 | 223 | 1069 | 47 | 152 |
3:00.0 | 775m | 1:56.1 | 223 | 1069 | 55 | 151 |
3:00.0 | 772m | 1:56.5 | 221 | 1060 | 47 | 155 |
3:00.0 | 775m | 1:56.1 | 223 | 1069 | 56 | 153 |
r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ