Erik Jaensson 1:30:00 SkiErg
20,181m
Meters
1:30:00.0
Time
2:13.7
Pace
1202
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 46 |
| Stroke Count | 4152 |
| Drag Factor | 92 |
December 01, 2024 18:53:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,181m | 2:13.7 | 146 | 802 | 46 | 116 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 43 | 116 |
| 20:00.0 | 2,229m | 2:14.5 | 144 | 794 | 43 | 116 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 44 | 116 |
| 40:00.0 | 2,231m | 2:14.4 | 144 | 795 | 44 | 114 |
| 50:00.0 | 2,237m | 2:14.1 | 145 | 799 | 45 | 115 |
| 1:00:00.0 | 2,244m | 2:13.6 | 146 | 804 | 47 | 120 |
| 1:10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 49 | 119 |
| 1:20:00.0 | 2,255m | 2:13.0 | 149 | 811 | 49 | 117 |
| 1:30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 50 | 117 |
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Workout Graph
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90 min A1
Lugnt pass @~70% av maxpuls, ökande motstånd 1->10 var 10:e min
app.erg.zone