Erik Jaensson v10:00/1:00r...10 SkiErg
13,988m
Meters
55:00.0
Time
1:57.9
Pace
944
Calories
146
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,441m |
| Overall Time | 1:05:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 52 |
| Stroke Count | 2884 |
| Drag Factor | 113 |
December 02, 2024 20:49:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,988m | 1:57.9 | 213 | 1033 | 52 | 146 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 51 | 135 | |
| r: 1:00 | 47m | ||||||
| 9:00.0 | 2,248m | 2:00.1 | 202 | 995 | 51 | 140 | |
| r: 1:00 | 47m | ||||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 52 | 145 | |
| r: 1:00 | 36m | ||||||
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 52 | 149 | |
| r: 1:00 | 43m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 53 | 150 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 53 | 154 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 54 | 157 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 54 | 156 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 56 | 157 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 60 | 157 | |
| r: 1:00 | 28m | ||||||
| r453m |
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Workout Graph
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Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQuCy2DzfK4IWrg