Erik Jaensson 5:00 SkiErg
1,121m
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 72 |
December 07, 2024 10:41:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 43 | 109 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 42 | 104 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 43 | 108 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | 112 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | 111 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 45 | 111 |
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5 min uppvärmning
app.erg.zone