Erik Jaensson v30:00/r...4 SkiErg

28,205m

Meters

2:00:00.0

Time

2:07.6

Pace

1765

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance28,205m
Overall Time2:00:00.0
Average Watts168
Calories Per Hour879
Stroke Rate46
Stroke Count5619
Drag Factor107

December 07, 2024 13:15:04

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall of the 13 två timmar - Wickström Coaching
app.erg.zone/w/Y6Uk1v2nR9-PAqBfoKv5Nw

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 28,205m 2:07.6 168 879 46 138
30:00.0 6,604m 2:16.2 138 775 43 123
1:15:00.0 18,000m 2:05.0 179 916 48 143
10:00.0 2,571m 1:56.6 220 1058 52 157
5:00.0 1,034m 2:25.0 115 694 40 123
r0m

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