Erik Jaensson v10:00/r...12 SkiErg
25,409m
Meters
1:54:00.0
Time
2:14.5
Pace
1502
Calories
18
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,580m |
| Overall Time | 2:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 46 |
| Stroke Count | 5316 |
| Drag Factor | 102 |
December 08, 2024 12:23:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54:00.0 | 25,409m | 2:14.5 | 144 | 793 | 46 | 18 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 42 | 108 | |
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 49 | 112 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 42 | ||
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 51 | ||
| r: 1:00 | 35m | ||||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 43 | ||
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 51 | ||
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 44 | ||
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 52 | ||
| r: 1:00 | 37m | ||||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 43 | ||
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 51 | ||
| r: 1:00 | 40m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 43 | ||
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 51 | ||
| r: 1:00 | 19m | ||||||
| r171m |
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Workout Graph
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Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4aLT924d9YW5w