Erik Jaensson v4:00/r...5 SkiErg
2,322m
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,322m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 71 |
December 13, 2024 11:33:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 44 | 117 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 44 | 107 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 45 | 121 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | 129 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | 134 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 129 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q