Erik Jaensson v1:00/1:00r...30 SkiErg
6,019m
Meters
21:40.0
Time
1:47.9
Pace
440
Calories
150
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 7,882m |
| Overall Time | 46:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 55 |
| Stroke Count | 1204 |
| Drag Factor | 103 |
December 13, 2024 12:21:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 6,019m | 1:47.9 | 278 | 1256 | 55 | 150 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 55 | 144 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 55 | 143 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 55 | 143 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | 148 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | 147 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 53 | 147 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | 148 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 54 | 144 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 54 | 150 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 55 | 152 | |
| r: 3:00 | 303m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 140 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 147 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 148 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 148 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 149 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 152 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 154 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 152 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 153 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 152 | |
| r: 2:30 | 62m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 53 | 147 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 151 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 56 | 153 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 157 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 158 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 157 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 157 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 159 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 56 | 157 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 54 | 159 | |
| r: 2:20 | 247m | ||||||
| r1,863m |
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Workout Graph
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Tre korta klassiker - Wickström Coaching
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