Erik Jaensson 5:00 SkiErg
1,048m
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 61 |
December 13, 2024 12:28:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 40 | 121 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 43 | 118 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 42 | 121 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 39 | 127 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 39 | 121 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 40 | 121 |
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Nedvarvning 5 min
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