Erik Jaensson 15x1:50/0:10r SkiErg
7,049m
Meters
27:30.0
Time
1:57.0
Pace
474
Calories
148
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,412m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 51 |
| Stroke Count | 1407 |
| Drag Factor | 112 |
December 16, 2024 10:51:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 7,049m | 1:57.0 | 218 | 1051 | 51 | 148 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 51 | 141 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 50 | 142 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 50 | 141 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 50 | 142 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 51 | 145 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 50 | 146 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 50 | 147 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 50 | 147 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 50 | 148 |
| 1:50.0 | 466m | 1:58.0 | 213 | 1032 | 51 | 148 |
| 1:50.0 | 474m | 1:56.0 | 224 | 1071 | 52 | 153 |
| 1:50.0 | 479m | 1:54.8 | 231 | 1095 | 52 | 155 |
| 1:50.0 | 479m | 1:54.8 | 231 | 1095 | 53 | 156 |
| 1:50.0 | 479m | 1:54.8 | 231 | 1095 | 53 | 156 |
| 1:50.0 | 479m | 1:54.8 | 231 | 1095 | 53 | 156 |
| r363m |
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Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw