Erik Jaensson v10:00/r...14 SkiErg
14,077m
Meters
1:00:00.0
Time
2:07.8
Pace
754
Calories
129
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,790m |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 40 |
| Stroke Count | 2792 |
| Drag Factor | 88 |
December 21, 2024 12:36:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,077m | 2:07.8 | 167 | 876 | 40 | 129 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 42 | 113 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 50 | 143 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 50 | 147 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 51 | 152 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 52 | 151 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 53 | 153 | |
| r: 1:00 | 53m | ||||||
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 42 | 120 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 51 | 137 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 52 | 136 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 51 | 137 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 50 | 136 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 47 | 135 | |
| r: 1:00 | 72m | ||||||
| 10:00.0 | 19m | 4:23:09.4 | 0 | 300 | 9 | 118 | |
| 0:15.5 | 18m | 7:10.5 | 4 | 315 | 108 | ||
| r713m |
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Workout Graph
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Korsgrens korta (skidpass) - Wickström Coaching
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