Erik Jaensson 30:00 SkiErg
6,866
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 45 |
| Stroke Count | 1347 |
| Drag Factor | 85 |
January 08, 2025 19:32:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 45 | 123 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 44 | 115 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 834 | 45 | 124 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 859 | 46 | 130 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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