Erik Jaensson 6x500m/1:00r SkiErg
3,000
Meters
11:30.4
Time
1:55.0
Pace
204
Calories
151
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 17:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 50 |
| Stroke Count | 581 |
| Drag Factor | 122 |
January 15, 2025 11:56:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1090 | 50 | 151 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 52 | 147 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 52 | 150 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 51 | 151 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 50 | 153 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 50 | 154 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 48 | 155 |
| r177 |
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Workout Graph
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Femhundringar - Wickström Coaching
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