Erik Jaensson 4x8:00/2:00r SkiErg
8,103
Meters
32:00.0
Time
1:58.4
Pace
545
Calories
150
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 50 |
| Stroke Count | 1611 |
| Drag Factor | 112 |
January 27, 2025 20:11:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,103 | 1:58.4 | 210 | 1024 | 50 | 150 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 50 | 146 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 50 | 149 |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 51 | 152 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 51 | 154 |
| r170 |
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Workout Graph
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Stegrande åttor / Åttorna - Wickström Coaching
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