Erik Jaensson 5x1000m/1:00r SkiErg
5,000
Meters
19:19.9
Time
1:55.9
Pace
345
Calories
154
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 24:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 51 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
March 26, 2025 17:52:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 51 | 154 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 53 | 152 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 52 | 156 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 52 | 159 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 51 | 152 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 50 | 152 |
| r171 |
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Workout Graph
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5 x 1000 m
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