Bryan Atkinson 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 107 |
September 15, 2020 13:16:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 22 | 147 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 116 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 155 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 | 154 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 22 | 155 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 | 156 |
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5,000M by KREW/LiveRowing