Bryan Atkinson v0:15/0:45r...2 row
152m
Meters
0:45.0
Time
2:28.0
Pace
8
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 306m |
| Overall Time | 2:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 19 |
| Drag Factor | 79 |
September 16, 2020 13:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
| 0:15.0 | 41m | 3:02.9 | 57 | 496 | 24 | |
| r: 0:45 | 127m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 27m | |||||
| r154m |
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