Bryan Atkinson v3:00/1:00r...3 row
2,187m
Meters
9:00.0
Time
2:03.4
Pace
140
Calories
131
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 107 |
September 16, 2020 13:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 24 | 131 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 103 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 138 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 153 | |
| r: 1:00 | 125m | ||||||
| r496m |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing