Bryan Atkinson v177m/1:00r...7 row
1,839m
Meters
7:09.3
Time
1:56.7
Pace
124
Calories
126
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,241m |
| Overall Time | 14:14.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 103 |
September 17, 2020 13:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.3 | 1,839m | 1:56.7 | 220 | 1057 | 26 | 126 | |
| 0:44.3 | 177m | 2:05.1 | 179 | 914 | 26 | 87 | |
| r: 1:00 | 207m | ||||||
| 0:41.4 | 177m | 1:56.9 | 219 | 1053 | 26 | 118 | |
| r: 1:00 | 201m | ||||||
| 0:39.4 | 177m | 1:51.2 | 254 | 1173 | 27 | 113 | |
| r: 1:00 | 207m | ||||||
| 3:01.1 | 777m | 1:56.5 | 221 | 1061 | 27 | 127 | |
| r: 2:00 | 393m | ||||||
| 0:41.6 | 177m | 1:57.5 | 216 | 1042 | 26 | 144 | |
| r: 1:00 | 183m | ||||||
| 0:41.3 | 177m | 1:56.6 | 220 | 1058 | 26 | 140 | |
| r: 1:00 | 192m | ||||||
| 0:40.2 | 177m | 1:53.5 | 239 | 1122 | 25 | 148 | |
| r: 0:05 | 19m | ||||||
| r1,402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing