Bryan Atkinson v6:00/1:00r...6 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
142
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,372m |
| Overall Time | 35:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 108 |
September 18, 2020 12:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 21 | 142 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 130 | |
| r: 1:00 | 136m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 143 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 146 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 149 | |
| r: 1:00 | 63m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 146 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 145 | |
| r: 0:05 | 15m | ||||||
| r529m |
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Rate & Speed 2 by KREW/LiveRowing