Bryan Atkinson 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 148 |
September 21, 2020 20:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 25 | 159 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 135 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 159 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 164 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 167 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 170 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing