Bryan Atkinson v4:00/0:20r...7 row
4,639m
Meters
19:00.0
Time
2:02.8
Pace
299
Calories
144
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,791m |
| Overall Time | 21:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 144 |
September 23, 2020 21:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,639m | 2:02.8 | 189 | 949 | 26 | 144 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 114 | |
| r: 0:20 | 27m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 138 | |
| r: 0:20 | 30m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 150 | |
| r: 0:20 | 23m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 156 | |
| r: 0:20 | 19m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 158 | |
| r: 0:20 | 21m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 155 | |
| r: 0:20 | 18m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 157 | |
| r: 0:05 | 14m | ||||||
| r152m |
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Workout Graph
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19' Pyramid by KREW/LiveRowing