Bryan Atkinson v100m/2:00r...10 row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
74
Calories
134
Heart Rate
| Rest Distance | 3,728m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 21:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 145 |
September 24, 2020 12:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 134 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 83 | |
| r: 2:00 | 388m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 117 | |
| r: 2:00 | 415m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 125 | |
| r: 2:00 | 419m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 130 | |
| r: 2:00 | 438m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 143 | |
| r: 2:00 | 429m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 147 | |
| r: 2:00 | 403m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 138 | |
| r: 2:00 | 407m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 29 | 142 | |
| r: 2:00 | 413m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 148 | |
| r: 2:00 | 416m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 146 | |
| r3,728m |
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Workout Graph
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W1 | Session 1 - The 100s by KREW/LiveRowing