Bryan Atkinson v4:00/0:20r...7 row
4,610m
Meters
19:00.0
Time
2:03.6
Pace
293
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,749m |
| Overall Time | 21:05.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 104 |
October 02, 2020 12:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,610m | 2:03.6 | 185 | 937 | 26 | 150 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 122 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 145 | |
| r: 0:20 | 19m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 155 | |
| r: 0:20 | 23m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 0:20 | 19m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 0:20 | 21m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 163 | |
| r: 0:20 | 18m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 161 | |
| r: 0:05 | 16m | ||||||
| r139m |
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19' Pyramid by KREW/LiveRowing