Bryan Atkinson 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 105 |
October 04, 2020 15:19:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 23 | 148 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 106 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 141 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 154 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 163 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 159 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 162 |
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30 Min by KREW/LiveRowing