Bryan Atkinson v1000m/3:00r...5 row
3,250m
Meters
12:26.3
Time
1:54.8
Pace
225
Calories
127
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,810m |
| Overall Time | 21:01.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 104 |
October 06, 2020 12:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.3 | 3,250m | 1:54.8 | 231 | 1095 | 27 | 127 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 89 | |
| r: 3:00 | 512m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 26 | 134 | |
| r: 2:30 | 492m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 138 | |
| r: 2:00 | 353m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 134 | |
| r: 1:00 | 187m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 27 | 158 | |
| r: 0:05 | 16m | ||||||
| r1,560m |
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Workout Graph
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