Bryan Atkinson v1:30/0:45r...5 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
130
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,279m |
| Overall Time | 19:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 103 |
October 15, 2020 12:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 27 | 130 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 74 | |
| r: 0:45 | 76m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 102 | |
| r: 1:30 | 160m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | 145 | |
| r: 1:30 | 137m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 145 | |
| r: 0:45 | 38m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 30 | 152 | |
| r: 0:05 | 17m | ||||||
| r428m |
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Workout Graph
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