Bryan Atkinson v250m/1:00r...10 row
2,500
Meters
8:51.8
Time
1:46.3
Pace
188
Calories
120
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 18:51.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 106 |
October 20, 2020 12:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.8 | 2,500 | 1:46.3 | 291 | 1301 | 30 | 120 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | 87 | |
| r: 1:00 | 63 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 108 | |
| r: 1:00 | 39 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 119 | |
| r: 1:00 | 40 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 118 | |
| r: 1:00 | 45 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 122 | |
| r: 1:00 | 41 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 138 | |
| r: 1:00 | 32 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 122 | |
| r: 1:00 | 36 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 131 | |
| r: 1:00 | 31 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 124 | |
| r: 1:00 | 23 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 125 | |
| r: 1:00 | 23 | ||||||
| r373 |
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250 X 10 by KREW/LiveRowing