Bryan Atkinson v300m/1:30r...6 row
1,800m
Meters
6:57.9
Time
1:56.0
Pace
123
Calories
104
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,984m |
| Overall Time | 14:32.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 106 |
October 22, 2020 12:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.9 | 1,800m | 1:56.0 | 224 | 1070 | 25 | 104 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 26 | 80 | |
| r: 1:30 | 46m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 25 | 94 | |
| r: 1:30 | 19m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 23 | 104 | |
| r: 1:30 | 15m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | 106 | |
| r: 1:30 | 26m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 21 | 120 | |
| r: 1:30 | 62m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 30 | 117 | |
| r: 0:05 | 16m | ||||||
| r184m |
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300 Spartans by KREW/LiveRowing