Bryan Atkinson 10x500m/1:00r row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
346
Calories
141
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 29:20.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 106 |
December 04, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 26 | 141 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 104 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 127 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 145 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 139 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 140 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 128 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 159 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 165 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 146 |
| r683m |
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Workout Graph
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