Bryan Atkinson 10x1:30/1:00r row
3,959m
Meters
15:00.0
Time
1:53.6
Pace
275
Calories
140
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 104 |
December 20, 2020 14:32:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 24 | 140 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 133 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 117 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 130 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 137 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 25 | 138 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 138 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 | 144 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | 156 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 159 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 157 |
| r411m |
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