Bryan Atkinson 5x500m/1:00r row
2,500m
Meters
9:19.2
Time
1:51.8
Pace
178
Calories
121
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 14:19.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 102 |
January 03, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,500m | 1:51.8 | 250 | 1161 | 26 | 121 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 102 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | 117 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 106 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 117 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 161 |
| r114m |
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Workout Graph
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