Bryan Atkinson 9x500m/1:00r row
4,500m
Meters
17:03.0
Time
1:53.6
Pace
314
Calories
143
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 26:03.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 103 |
January 06, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,500m | 1:53.6 | 238 | 1120 | 26 | 143 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 109 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 131 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 134 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 137 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 130 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 147 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 161 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 165 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 169 |
| r188m |
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Workout Graph
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