Bryan Atkinson 6x500m/1:00r row
3,000m
Meters
11:16.9
Time
1:52.8
Pace
212
Calories
139
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 17:16.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 103 |
January 10, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 25 | 139 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 118 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 135 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 132 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 133 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 161 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 155 |
| r947m |
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Workout Graph
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